In order to understand what L-Ornithine is, this article is intended to inform the consumer. L-ornithine is a non-essential amino acid. It is considered non-essential because it is produced by the body from the amino acid L-arginine. Ornithine is used by the body to make urea, which helps eliminate toxins in the body. Some natural sources for ornithine would be meat, fish, dairy and eggs.
There are many different reasons and uses of L-ornithine, however it is mainly used by Athletes since this is one of the few amino acids that cause a release in the growth hormone from the pituitary gland. Translation, this helps with muscle retention and growth, higher energy levels, healthier skin, improved brain function and even elevated libido.